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Jillian Kowalchuk
Jillian Kowalchuk

245 Followers

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Jan 23, 2021

How public speaking can transform your career.

It’s one of the most feared activities but without it, it’s difficult to be truly heard. Glossophobia or the fear of public speaking tops many people’s biggest fears. Some surveys have even gone as far as showing people fear public speaking more than death. Why is this? There are various…

Public Speaking

2 min read

How public speaking can transform your career.
How public speaking can transform your career.
Public Speaking

2 min read


Nov 10, 2020

Suzy Lamplugh Trust’s legacy to improve personal safety

In Summer of 1986, something no one thinks can happen to them, happened to one young woman and her family. Suzy Lamplugh, a 25-year-old estate agent disappeared while showing a client round a house in Fulham. Paul and Diana Lamplugh were devastated never seeing or hearing from their daughter again…

Safety

3 min read

Suzy Lamplugh Trust’s legacy to improve personal safety
Suzy Lamplugh Trust’s legacy to improve personal safety
Safety

3 min read


Oct 24, 2020

What are we waiting for?

It was a necessity but started to create a societal shift in women’s participation in the workforce. Since WWI, with the vast majority of soldiers being men fighting abroad, women had to step out of the homes and into businesses of all kinds. A century ago we made a societal…

Covid 19

2 min read

What are we waiting for?
What are we waiting for?
Covid 19

2 min read


Sep 3, 2020

Silent Extinction

Silent Extinction I was an ex-pat child who grew up in Yemen and had to flee because of the 1994 civil war. This changed my life forever and made me into the person dedicate to using the privilege I was born into as a Canadian to make the world better…

Covid 19

2 min read

Silent Extinction
Silent Extinction
Covid 19

2 min read


Aug 29, 2020

Come as a student, not as a teacher

Working in different countries and cultures come with their own challenges, but are surprisingly similar in many ways.⁠ ⁠ When I was based as a public health researcher in Uganda, I wanted to not lead but to be guided to learn their ways of working. We all wanted the same goal, to…

Student

1 min read

Come as a student, not as a teacher
Come as a student, not as a teacher
Student

1 min read


Jul 4, 2020

This post to you came to me in a dream last night.

This post to you came to me in a dream last night. These past few months during this crisis dreams don’t really exist for me. …

Activism

2 min read

This post to you came to me in a dream last night.
This post to you came to me in a dream last night.
Activism

2 min read


Apr 11, 2020

How will you be remembered after COVID 19?

Billions of people worldwide have directly and indirectly been impacted by the Coronavirus-19 pandemic. This has caused huge ripple effects worldwide economically, socially and of course medically. The speed in which this virus has moved has created unprecedented pressures and strain on ourselves, our social networks and the wider communities…

Covid 19

2 min read

How will you be remembered after COVID 19?
How will you be remembered after COVID 19?
Covid 19

2 min read


Jan 12, 2020

Is the Internet the new Yearbook?

Is the Internet the new Yearbook? Do you remember your yearbooks from high school? How people described you, signed their memories of you, what activities you were involved in, even what that headshot of you looked like. …

Personal Brand

2 min read

Is the Internet the new Yearbook?
Is the Internet the new Yearbook?
Personal Brand

2 min read


Jan 4, 2020

Positive habits build self-esteem

Positive habits build self-esteem Habits are the byproduct of a series of unconscious processes your brain has established between repeated behaviours, in essence to skip it taking up energy and mental capacity. Remember how difficult it was when first learning the alphabet to where you are now? Because they are…

Habit Building

2 min read

Positive habits build self-esteem
Positive habits build self-esteem
Habit Building

2 min read


Dec 18, 2019

Bringing Diverse Founders Together Grows Businesses

Bringing Diverse Founders Together Grows Businesses Flying overhead of Berlin on the plane back, I realise I have unlocked a perspective for me, my team and business. It always starts first my getting uncomfortable. Being taken out of my comfort zone, into not only a new country and city, but…

Entrepreneurship

2 min read

Bringing Diverse Founders Together Grows Businesses
Bringing Diverse Founders Together Grows Businesses
Entrepreneurship

2 min read

Jillian Kowalchuk

Jillian Kowalchuk

245 Followers

Founder. Speaker. Business coach. Find out more about how we can work together www.jilliankowalchuk.com

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